Ayurvedic herbs are a part of a traditional medicinal practice that originates from India and when directly translated, mean “Science of Life”. The main principle of Ayurveda is to avoid and treat illnesses by maintaining the balance in the body, mind and consciousness achieved through proper drinking, diet, lifestyle as well with the help of herbal remedies. These various natural and organic herbs are derived from plants and animal products that are known to aid in the treatment of diseases, illnesses and imbalances within the body. Ayurvedic herbal medicine is considered an alternative medicine that traces back to more than 5,000 years ago and up to this day is still wildly used as traditional medicine. But despite them being one of the oldest forms of organized medicine, the question remains to be asked: what are Ayurvedic herbs and how beneficial are they to the body?
Organic Ayurvedic herbs are known to balance all elements of health, are used to treat different ailments, help in weight loss and immunity, help heal wounds and are used for purification purposes. Ayurvedic herbal treatments use only medicinal plants and animal products such as roots, seeds, milk, bone and fats to cure the elements of diseases and illnesses rather than just treating the symptoms.
Ayurvedic herbs can be found all over the world as they usually survive in tropic and subtropic regions. These natural remedies also involve how to find an individual’s mind and body type or what Ayurveda knows as doshas. Dosha types are based on an individual’s characteristics such as eye color, weight, body frame and other physical and health aspects.
There are three basic energy types called doshas that incorporate the universal elements present in each person. First, there is vata or wind that controls bodily functions connected with motion which includes blood circulation, heartbeat, breathing and blinking. The second is pitta or fire that controls metabolic systems of the body such as digestion, absorption, nutrition and temperature. Finally, the last is kapha or earth which controls growth in the body. This energy supplies water to all the body parts, maintains the immune system and moisturizes the skin. All individuals have all types of energies but some individuals have a combination of two energies more dominant than the other. An imbalanced dosha is believed to interrupt the natural flow of the vital energy in the body. When the doshas of an individual are imbalanced, diseases and illnesses permeate the body.
This kind of herbalism requires a combination of different Ayurvedic herbs that are used to attain a dosha equilibrium to stabilize overall health. Once practitioners diagnose the dosha imbalances and conditions of the ailment, proper prescription of herbs is administered to bring the doshas back into balance. Each person will have a different composition which will have different requirements of Ayurvedic herbs.
Most Ayurvedic therapies are unlikely to have bad effects when taken alone; however, it still may react to other medications. In addition, there have been studies that mercury and lead have impured some Ayurvedic herb supplements. It is best to study what is Ayurveda, what are Ayurvedic herbs and how this alternative medicine can help you and your family.