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Bitter melon (or bitter gourd) is more popular for its medicinal properties than its culinary functions. Simply put, bitter melon is bitter, and it is in its bitterness that people from all countries through the centuries believe that it is medicinal. Asians, especially the Chinese, have long used bitter melon diabetes. But is bitter melon good for diabetes for real?
According to the scientific community’s findings, the answer is yes: regularly ingesting bitter melon aids in controlling diabetes.
Diabetes, more scientifically referred to diabetes mellitus, is a chronic disease. Once you have been found to suffer from it, you are in for a life of constant medication and monitoring of your blood sugar level. Since diabetic patients know that there is no one-time treatment for them, they are in the constant search for the next diabetes breakthrough and possible natural cures for diabetes. Well, they are not difficult to find.
The best “cure for diabetes” is inexpensive and always available: a change of lifestyle, which includes revamping one’s diet and daily life habits and of course, one of the best herbs for diabetes.
Life habits – The first step to managing this chronic disease is a complete change of lifestyle. Patients should regularly exercise and follow healthy life habits. Avoid smoking, lack of sleep and often being under too much stress.
Diet – People with diabetes should avoid chocolates, cakes, ice cream and bread. Liquor, soft drinks and synthetic fruit juices must also be reduced until completely avoided. In the first place, this debilitating disease is primarily due from ingesting too much sugar. Chocolates and liquor are the two most difficult things to resist, and so there must be conscious decision to stay away from it.
To take the place of liquor, take herbs for diabetes. The most popular and common herbal diabetes drinks are bitter melon tea, juice or extract.
Medicinal traditions in China, India and many other parts in Asia have long proposed that bitter melon has natural healing power against diabetes. In recent medical history, laboratory and research studies proved that bitter melon contains charantin and polypeptide P, which are hypoglycemic compounds and natural insulin replacements.
Ayurvedic medicine or traditional Indian medicine has long used herbs and organic concoctions to treat diabetes. Ayurveda herbs practitioners treat diabetes by convincing the patient to completely avoid sugar and simple carbohydrates. Fasting is encouraged in order to detoxify the body, which may include purging the liver, pancreas, and spleen.
There are 3 types of diabetes: Type-1 diabetes is when the body stops producing insulin; Type-2 diabetes is when body cells and tissues defectively respond to insulin; and gestational diabetes, which is specifically related to pregnancy.
Type-2 is the most common type, and this is managed better when taking bitter melon extract for diabetes. Physicians agree that bitter melon lowers blood sugar and produces insulin.
Bitter melon thrives in winterless countries, but is not really difficult to find in the United States. They are available in many Asian vegetable markets and online. Bitter melon fruit and leaves are both medicinal and very nutritious.
No other vegetable or fruit is as effective in managing diabetes and keeping blood sugar level low than the humble and odd-looking bitter gourd. There are also a lot more documented bitter melon health benefits which you can find on this site. Tradition and modern medicine agree that bitter melon for diabetes is good.
Related posts you might be interested in:
- Control Your Diabetes with Bitter Melon Drink
- How Natural Bitter Melon Insulin Can Help You
- Why Gymnema Sylvestre for Diabetes Works
- Identifying the Health Benefits of Bitter Melon
- Identifying the Side Effects of Bitter Melon
