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If you have not tried bitter melon, you have not tasted the most bitter vegetable in existence yet. Even more importantly, you have not benefited from its very nutritious contents. Tasting its extremely bitter flavor is like volunteering to go through some kind of Asian rite of passage. It’s as bitter as its ugly exterior. But there should be a way to down this very nutritious vegetable, and the trick is to get bitter melon juice recipe.
In most Asian countries where this bitter fruit-vegetable thrives, bitter melon is a household medicine. Through the centuries, Asians benefitted from its medicinal and curative properties, which are now backed by modern scientific research. Also called bitter gourd, balsam pear or momordica charantia, bitter melon contains hypoglycemic and natural insulin compounds that lower blood and urine sugar levels.
Medical organizations including the American Association of Naturopathic Physician have reported that bitter melon does lower blood sugar level and, so, can be regularly used to control diabetes. About 171 million people suffer from diabetes and there is doubt than not as many have tried bitter melon because of its unsavory taste. This is why it is necessary that bitter gourd comes in different forms of packaging and preparation.
Another problem for Western users is that bitter gourd only grows in winter-free countries. Growing bitter melons in Europe and the US is possible but with close care inside a greenhouse. To those who cannot be bothered to go through the trouble, bitter melon fruits and leaves are available in Asian farmer markets and online. Today, there even are a number of international manufacturers that produce a variety of bitter melon supplements in tablet, capsule or caplet form. Also popular are bitter melon teas and juices. These are just ways to make it easy and pleasurable to down this bitter fruit-vegetable.
Bitter melon juice could be prepared to have a less offensive and bitter flavor, depending on how you like it. Try this bitter melon juice recipe:
Get half a bitter gourd, half a lemon, some salt and turmeric powder. Use green unripe bitter melons and throw away all the seeds.
Cut the bitter melon into small slices and soak in water with salt and turmeric powder for 15 minutes.
Remove the melon slices and liquefy them using a juicing machine with water or ice.
Strain tiny solid bits. Add lemonade and stir well.
You may also add sugar or syrup if you prefer it sweet.
Preparing it is quite simple and won’t take long, but the benefits are life-changing. A number of people suffering from diabetes have turned to a diet composed mainly of bitter melon. They report better management and control of sugar level in their blood and urine.
Bitter melon is also believed to improve digestion and circulation, and treats a number of illnesses such as breast cancer, cholera, constipation, dyspepsia, hypertension, and liver problems. It is also believed to purify blood, promote slimming and rejuvenate skin.
Some of its natural contents are beta carotene, potassium, folate, calcium Vitamin C, Vitamin K and zinc. These are reasons why you should grab a bitter melon juice recipe and start preparing a glass for yourself.
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