Bitter melon may be the most bitter of all vegetables but it is also the most nutritious. It has minerals and vitamins that could not be found together in common vegetables. It has twice the beta carotene found in broccoli, twice the calcium in spinach and twice the phosphorous in banana. It is rich in [...]
Bitter melon is popular for two reasons: its deliciously bitter taste, nutritional, bitter melon health benefits and it’s therapeutic value. More and more people are taking bitter melon pills, tablets and supplements, and you should, too. Here are 10 reasons why. Bitter melon is good for diabetic patients. Its hypoglycemic and natural insulin contents lower [...]
Bitter melon is an Asian vegetable that is widely popular for its therapeutic and nutritional value. It is rich in vitamins and minerals that help improve the body’s digestive and circulatory systems. It purifies the blood and cleans intestinal tracts. Bitter melon is also known as bitter gourd, ampalaya, karela, momordica charantia, wild cucumber or [...]
When you say “vegetables”, people think tomatoes, beans or carrots. When you say “bitter melon”, people ask “what the heck is that?” Bitter melon is one of the least known vegetables in the West but it is now gaining popularity as more and more bitter melon tablets are being distributed in Western countries and made [...]