Damiana grows naturally throughout Mexico and in the Southwest areas of the United States. For hundreds of years, the Aztecs and Mayans used Damiana herb as an aphrodisiac, commonly taken in the form of liqueur or tea. It is believed that a certain chemical component in Damiana acts directly to increase sexual desire and even increases the intensity of sensations felt during sexual contact. With this, it is one of the few natural substances that have been recognized to directly enhance sexual prowess in both men and women.

Damiana leaves have been known to possess interesting aphrodisiac properties. Studies on its composition have found out that the main chemical components of the leaves are volatile oil, arbutin, tannin, gonzalitosin, flavonoids and damianin. Apart from that, it also contains essential oil, thymol, cyanogenic glycosides and trace amounts of phosphorus. Although the specific chemical component that is responsible for its libido-enhancing property has not been identified, research has discovered that taking Damiana works to slow down digestive tracts, thereby increasing oxygen supply to the genital areas. These two factors make it an ideal impotence herb for men with erectile dysfunction as it helps men achieve erection easily and maintain it for a longer period. Using Damiana as a female labido enhancer, women can experience a shorter time self-lubricating and attaining orgasm during sexual intercourse. Another study claims that using Damiana results to increased insensitivity in the erotic zones such as the genitals, which in turn may lead to greater sexual pleasure.

Apart from using Damiana herb as an aphrodisiac, the use of Damiana leaves can also contribute to other health benefits that may indirectly assist in maintaining optimum functioning of sex organs. It is used as a general tonic for ages to treat nervous disorders because it is thought to promote a toning effect on the body. Together with this, the leaves are also used to reduce sleepiness and boost energy level. These factors are important in achieving a satisfying sexual experience.

The leaves of Damiana are best used as an aphrodisiac and are commonly taken in the form of infusions or liqueur. You can also take Damiana impotence supplements since it still contains the same therapeutic properties. Some herbalists claim that combining Damiana leaves and Saw Palmetto berries in an infusion can be more effective in enhancing sexual desire. The tea must be taken one hour prior to sexual activity. Since the effect of Damiana is not immediate, it should be continuously taken for two weeks at one cup per day for sustained benefits. Nowadays, one can buy Damiana from different trustworthy health food shops or herbal remedy stores. However, for those living in a place where such stores are not present, the best option is to purchase it from online stores. Just be careful and check the reputation of the seller since it is very easy to fake herbal products, for which sales are not closely regulated.

It is important to note that using Damiana herb as an aphrodisiac should be used in moderation over a certain period. In fact, because people have varied natures of metabolism, some may barely experience any noticeable result using the herb while others may find the plant too potent. This is the reason why Damiana should be taken in moderation and under the guidance of a qualified herbalist.

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One of the popular herbs that are worth considering for health is milk thistle extract. Studies claim that this plant has promise in the treatment of certain forms of cancer. It is even loaded with more antioxidants than the usual vitamins like Vitamin E. The extract is taken from the seeds of dried milk thistle flowers.

The traditional extract that comes from the seeds contains about 4 -6% of silymarin. The extract is composed of approximately 65 – 80% silymarin, which is a flavolignan complex, and 20 – 35% fatty acids. Silymarin is compound of polyphenolic molecules that include seven related flavonolignans (silybin B, silybin A, silychristin, silydianin, isosilybin B, isosilybin A and isosilychristin) and a flavonoid taxifolin. Based on clinical trials, silymarin has been given in doses ranging from 420 to 480 mg per day in divided doses, 2 -3 times per day. But, a larger amount such as 600 mg daily has been given for those with type II Diabetes and doses of 600 – 1200 mg per day have been recommended for patients with chronic Hepatitis C infection.

Milk thistle extract has been popular in the treatment of different liver conditions. It is thought to detoxify, cleanse, strengthen and energize a slow-functioning liver. The liver is one of the most important organs in the body and is responsible in assisting digestion by secreting bile, breaking down toxic substances, storing substances like iron, vitamin B12, copper and glycogen and producing protein that regulate blood clotting. Indeed, there’s no other organ that can replace the function of the liver, and that is why it is very important to keep it healthy and in optimum condition. However, the extract antagonizes the effect of Yohimbine when taken with that other substance. As such, it is recommended not to take them together and consult a doctor before taking silymarin extract.

Are you curious about how milk thistle extract works? Research shows that the extract tends to protect the liver by delaying the absorption rate so toxins are eliminated in the kidneys before they reach the liver. This is evident with Amanita phalloides mushroom poisoning. Based on animal studies, the plant extract was found to counteract the damaging effect of the toxin completely when it is given 10 minutes after consuming the mushroom. When given after 24 hours of mushroom poisoning, the danger of liver damage and/or death was reduced greatly.

The liquid milk thistle extract is known for its demulcent property, and as such can be used to treat skin conditions such as eczema and acne. The extract seems to result in a dramatic reduction in dryness, redness and cracking as well as a healthy glow on skin. Because of its effect in improving the secretion of bile, it can be used as a mild laxative, which may aid constipation. While the health benefits of the extract for the liver have been proven over time, this herb also has other health benefits. Many studies on milk thistle are in the process, examining its effect on specific types of cancer, its potential ability to reduce cholesterol and its ability to protect the muscles of the heart.

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Damiana herb is a small perennial shrub commonly found in Central and South America. Reports from Spanish missionaries state that the Mexican Indians used Damiana tea to enhance their sexual prowess. As a supplement, it is used to treat various medical conditions, but many of its indications are purely from anecdotal evidences. It is popular as a natural libido-enhancer mainly for women, and in this area, there are several researches to back its efficacy. Based on evidence, it shows that the effects of this plant are not immediate. It usually takes four to six weeks of continuous use before you see any results.

Damiana herb can be administered in varied preparations, and this includes its use in herbal tea, in capsule form and in tinctures. Whichever preparation you try, make sure you check the dose instructions and do not take more than what is prescribed or more than one form. Going against this recommendation increases the risk of overdose, which may cause serious side effects. It is always better to consult a reliable herbalist before taking any Damiana herbal supplements. An expert herbalist can help you in supervising your herbal treatment progress and give you necessary information concerning your condition.

The Damiana tea is supposed to help enhance sexual stimulation, assist in soothing nerves and treat digestive and respiratory problems. However, these claims are only supported by anecdotal reports. In making Damiana herb tea, take two -four grams of dried Damiana leaves, crush them and add to a cup of boiling water. Allow the mixture to steep for 15 – 30 minutes to avoid taking large amounts of Damiana, as it can cause stomach upset.

The tincture preparation of Damiana can either be bought or made at home. The recommended dose is ½ teaspoon taken one to three times a day. In making Damiana tincture yourself, soak the leaves in rum or vodka, approximately ½ liter of alcohol per ounce of leaves. Let it steep for five days and strain the mixture using a cheesecloth or coffee filter. Put the Damiana liquid aside and refrigerate. Steep the strained-out leaves using ¾ cup of water per ounce of leaves for the next five days. Again, strain the water mixture and discard the leaves. Bring to a boil the water mixture and add honey to have a bit of taste. Take the refrigerated Damiana liquid and combine with the honey-sweetened mixture.

Damiana capsules come in 400 mg to 800 mg formulation, which can be taken one to three times per day. Take it with a full glass of water. Make sure that the supplement you bought contains homogenous extract of pure Damiana. This is because certain brands contain additives and fillers, which can make it low-priced yet less effective. Most products combine Damiana with other herbs so take note of this formula combination as well.

Similar to other herbal supplements, Damiana herb is not closely regulated by FDA, and thus there is always a potential risk that the supplement, tea or tincture you are taking is not pure, has been labeled incorrectly with the prescribed dose, or is contaminated. Always use caution when taking Damiana or any herbal supplements.

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Many medicinal herbal remedies have a reputation for alleviating symptoms of different illnesses. And usually, traditional herbal medicines are often taken to treat the body holistically rather than to treat individual symptoms, formulated to reinforce the body’s natural healing mechanism. One popular herb of this type today is milk thistle. What is milk thistle? Also known as Mary thistle, holy thistle and even sylymarin, this herb has a strong reputation of detoxifying the liver. However, little is known about its other health benefits.

Milk thistle is native to the Mediterranean region but is now growing throughout the world. It favors dry and sunny areas with spiny stems, reaching height of 4 -10 feet. It belongs to the family of Compositae with wide, shiny green leaves, which have white streaks along the leaf veins. Milk thistle got its name from the milky fluid extracted from the leaves when crushed. The flowers are large and globular, purple in color and endowed with spines. Similar to other thistle species, the seed also has a bunch of white hair. The seed contains most of the medicinal properties of the plant, characterized by its glossy, brownish spots. Milk thistle matures and spreads quickly and is regarded as a noxious weed in many parts of the world. However, it is widely cultivated in Europe for its herbal extracts.

When it comes to information on milk thistle, there is a little more data than on most other herbs: over 300 researches have been conducted to study the medicinal properties of this plant. According to these studies, the active ingredient of milk thistle, which is responsible in protecting the liver, is silymarin. Silymarin belongs to a group of flavonoids, including silidianin, silibinin and silicristin, which are believed to help in repairing liver cells damaged by alcohol and other toxic substances. Apart from its liver benefits, silymarin is a strong antioxidant.

What is Milk Thistle and its Benefits

There are numerous health benefits in milk thistle, but it is commonly used for protecting the body’s liver. It could even be called as the liver’s best friend. The plant isn’t only used to protect the liver but also has a healing power. It benefits the liver by maintaining it in its best shape. Other health benefits of milk thistle are its antioxidant property (protecting the body from free radicals at cellular level), stimulation of bile flow, ability to raise glutathione level and a promising anti-cancer property. The most important health benefit of milk thistle is its effectiveness in preventing alcohol-related diseases such as hepatitis, liver cirrhosis, liver damage and all forms of liver toxicity.

What is Milk Thistle and its Specific Medicinal Part

Many people can confuse milk thistle with holy thistle due to the similarity of their names. In fact, holy or blessed thistle is a different specie scientifically called Cnicus benedictus. Milk thistle owes its reputed medicinal property from its seeds. However, confusion arises as to the real part of milk thistle that is used for health purposes. Actually, the main therapeutic parts of milk thistle are the tiny, firm fruits supposedly called as achenes. Achenes are the substance left after the fluffy pappus or thicket is removed. A lot of herbal literature mistakenly refers them as seeds. Although it appears to be similar to seeds, they are in fact fruits with firm coatings.

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There are two known varieties of the plant fennel. The bulb variety is called Florence fennel or finocchio while the feathery plant is called fennel or sweet fennel. Sweet fennels, scientifically named Foeniculum vulgare, are most commonly known as fennel seeds. Fennel seeds are actually not really seeds but the fruit from the dried, dead flowers of the plant that looks exactly like a seed. Out of practice and habit, the fruit became known as “seeds”.

These seeds have many uses and benefits. Because of the plant’s aromatic characteristics, fennel stems, leaves and flowers and fruits are used as culinary herbs and spices. It is also used to treat indigestion and many other mild digestive disorders, which would be its most popular medicinal use.

HISTORY

Fennel’s first documented use was found in China dating from ancient times the Chinese still use it even now). The plant was also mentioned in practically all herbal medicine studies in Europe from hundreds of years ago to this day. Native to the Mediterranean, it was introduced to Europe by Imperial Rome and its use spread quickly throughout Greece. Fennel was one of the nine holy herbs of Anglo-Saxons and in the First Century A.D., Pliny attributed 22 healing wonders in fennel.

It was used to treat menstrual cramps in the old days and to relieve women of the symptoms of menopause. It was also thought to increase milk production, so women took it to improve their lactation while the men took it to get rid of digestive problems.

Today, fennel is reputed as an effective healing herb for many ailments. In fact, it was once an official drug in the United States used to treat digestive disorders. It is also classified by the FDA as GRAS or Generally Recognized As Safe, although there aren’t enough studies to prove that it has any health benefit as a food supplement.

HOW TO CONSUME FENNEL SEEDS

Commercially, fennels can come in several forms. There are health supplement fennels in capsules, pills and tablets. There are also fennel seed extracts like oil and tea that are available in the market. And because fennel seeds are widely grown already, you can also find them in the supermarkets and health stores if you do not want to grow them yourself.

You can use the seeds in your kitchen for virtually all kinds of food. You can mix fennel with your soup, stew it, sauté it or add it to your homemade sausage ingredients. Italian sausages are known to have fennels in them, and fennels are also often used in their pasta sauces.

To consume fennels as a tea, crush the seeds and heat them with water. About one teaspoon of crushed seeds is enough for a cup-full of water. It is recommended not to bring it to boil as boiling will rid it of its nutrients. Alternatively, you may also buy fennel extracts or even order them online and mix them with your food and include them in your food preparation. The seeds of fennel can also be chewed directly and raw as a mouth freshener after each meal.

Fennel seeds oil is also used as an aromatic massage oil. When combined with other therapeutic oils, it is rejuvenating and relaxing. Thus, with all the invigorating and cleansing effects of fennels, it is really no wonder that the plant once native to the Mediterranean region alone is now widely grown throughout the world.

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Certainly, herbal medicine offers astounding benefits to mankind. It can treat almost all health problems and had been used for its medicinal properties since time immemorial. Despite increasing consumerism and technological inventions, still more and more people are going back to the natural way of healing and treatment and that is by taking herbal medicine. Even people who want to heighten their libido or sexual desire are now using herbal aphrodisiacs like the herb Damiana, also known as Damiana aphrodisiaca, Damianas. One may ask, “What is Damiana herb?” Commonly found in Central and South America, the herb Damiana (Turnera diffusa) is a popular aphrodisiac because it has positive effects on the body’s hormonal system. However, it isn’t only used as an aphrodisiac because traditionally, the plant had been used to treat different kinds of illnesses.

Damiana plant is a perennial shrub that grows up to 1 -2 meters (3-6 feet) tall. The stems are rigid and attached are small yellow flowers that bloom early to late summer. Later on, it produces small aromatic fig-like fruits. The Damiana leaf is aromatic and serrate, with a smooth side on top and minimal hairs underneath. The plant is listed as GRAS (generally recognized as safe) by the Food and Drugs Administration (FDA).

What is Damiana Used for?
There are earlier recordings about the use of the herb Damiana as an aphrodisiac since the ancient Mayan civilization as well as for treating the loss of balance and dizziness. Damiana has also been used in traditional medicine for sexual disorders, which includes erectile dysfunction. However, recent studies show that it is also used as cough suppressant, diuretic, laxative and anti-depressant. For women, the plant can treat irregular menstruation.

This plant is very valuable in the field of medicine. In fact, the Damiana homeopathic preparation comes in tincture and fluid extracts that can treat incontinence in elderly, renal and cystic catarrh, sexual neurasthenia, chronic prostatic discharge and sexual debility due to nervous prostration. It also aids in the establishment of regular menstrual flow in women.

What is Damiana Leaf?
The Damiana leaf is the medicinal part of the plant. Actually, the elixir of Damiana leaves had been part of the National Formulary in the US from 1888 until 1947. Its medicinal properties are recognized by the British Herbal Pharmacopoeia. Besides its aphrodisiac properties, the leaves have been known to treat a wide range of diseases including debilitation, anxiety and depression, bed-wetting, gastric ulcers, constipation, menstrual irregularities and lack of libido. In terms of medicinal uses, the leaves have been a popular herbal remedy in different countries. In Mexico, it is used to relieve breathing problems such as bronchitis and asthma. It is also known to treat different kinds of diseases such as paralysis, dyspepsia, neurosis, diabetes, nephrosis, stomach pain and syphilis. In Germany, the leaves are turned into a tonic to oppress the central nervous system activity, relaxing certain mental faculties, alleviating nervous disabilities and controlling hormone activity. In Holland, the Damiana leaves have been used to enhance sexual prowess and to produce positive effects on the reproductive organs.

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They say eyes are the windows of our souls. You can indeed read a person’s emotions by looking deep into his eyes. In medicine, the eyes also show the state of health of a person. Tired-looking eyes and puffy eyes are just some of the indications of poor physical health. So, whether you’re thinking of curing your eyes of these “indications” or you’re looking for natural eye home remedies for conjunctivitis, you’d be glad to know that you can use fennel seeds for the eyes.

Fennel seeds are not only for cooking or for baking. They are not only for treating internal body dysfunctions. Externally used, fennel seeds are a good fix for many eye problems.
Eye problems like dry and tired eyes, which are caused by the pollution, ozone gas and the heat can be easily remedied by washing the eyes with a fennel seeds concoction. Fennel seeds extract is an ideal natural remedy in these days when people always look for quick fixes in their busy lives. It’s quick, safe, effective and very cheap.

FENNEL SEEDS FOR THE EYES

Fennel seeds have been used thousands of years earlier in treating eye infections caused by bacteria. It’s also been proven to be effective in treating itchy eyes, red eyes, dry eyes and swollen eyes. You can use fennel seeds eye baths to cleanse out dust and irritants after a long day or for a refreshing wash in the morning.

HOME EYE REMEDIES

It’s easy to make eye baths. Here is an eye bath fennel seeds recipe you can easily do at home. Use 1 and 1/3 cups of distilled water for 1 teaspoon of fennel seeds. Boil the water and pour it on the seeds in a small container. Cover and leave the seeds immersed in the water for 15 minutes. Then drain and keep in a clean bottle container.

Remember to always use distilled or pure water to avoid getting infections. Be sure you’re using clean bottles to store the mixture as well. Keep it in a cool dry place and do not store for longer than 24 hours to avoid bacterial growth.

To use the mixture, soak a clean cloth on the mixture and use it as an eye-patch to get rid of swollen eyes. For pink eyes, wash your eyes with the mixture. Then, rub gently on the base of the eyelashes. Make sure you wash all the surrounding area of the eyes and make sure you have clean hands as well.

If you prefer to use herbal fennel seeds solution instead of the raw seeds, you can also do so. Add 10 drops of water to a cup of distilled water. Boil while stirring occasionally and use as directed.

So, for natural cure, use fennel seeds for the eyes. Fennel seeds are guaranteed to treat all your bacterial eye problems. They can also relax the eye muscles and can relieve eye strain. So, if your work involves using your eyes for most of the day, staring in the computer all day, you can also use fennel seeds mixture to wash and invigorate your eyes daily. It is safe for everyday use, making it the perfect natural eye remedy.

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Adansonia digitata, commonly known as African Baobab, is evenly distributed throughout South Africa. Its wide distribution is primarily more to human than natural concurrence. It is quite obvious because the tree is commonly linked to the village communities due to its economic and perhaps, spiritual significance. Also, the trees are well-cultivated by the villagers to optimize their survival and growth. There are many uses of Baobab, which is sometimes used as source of medicine and livelihood but is most importantly used as source of food and nutrition. The major nutrient we can get from eating Baobab is Vitamin C and, according to studies, it is more highly recommended to use Baobab for Vitamin C deficiency than it is to take synthetic ascorbic acid instead.

Vitamin C deficiency is a nutritional disorder that comes from inadequate intake of vitamin C. This disease can lead to gingivitis, dry and scaly skin, anemia, damaged hair, weak tooth enamel, painful joints and slowed metabolism leading to weight gain. The severe form of vitamin C deficiency is called scurvy, which when left untreated could cause eventual death. Certainly, Vitamin C plays a vital role in protecting our cells and keeping our body healthy. It also aids in the absorption of iron and other essential minerals from food. Vitamin C promotes the production of collagen, an essential protein necessary to maintain healthy skin, teeth, gums, bones, joints, linings, cartilage and blood vessels. Baobab contains much higher levels of Vitamin C compared to other fruits known for being Vitamin C-rich, including the kiwi, orange, grapefruit and strawberry. Studies show Baobab fruit to have an exceptional Vitamin C content at 150 – 499mg/100g, which is more than six times higher than an orange, which only contains 53mg/100g. This is the reason why it is good to include Baobab in your daily diet.

Furthermore, taking Baobab for Vitamin C deficiency can help in enhancing antioxidant levels of the body. Because of its high level of Vitamin C content, its antioxidant capability is considered by many experts, particularly when treating other diseases besides Vitamin C deficiency. This is the reason why Baobab fruit pulp is promoted as a milk substitute for babies in many countries in Africa. It has also been reported that Arab sailors consumed the fruit to prevent scurvy.

There are varied ways to prepare Baobab for Vitamin C deficiency treatment. The most common is by consuming the fruit pulp, which can treat scorbutic symptoms. It can also be boiled with water and sugar and made as a fruit jam that can be added to the diet for several weeks. The leaves are also rich in Vitamin C and are commonly dried and powdered. Its acid pith is a source of ascorbic acid and can be ground and made into a refreshing drink. Having Baobab for Vitamin C deficiency is an effective and inexpensive therapeutic management to treat this type of nutritional disorder. Moreover, its vitamin A, antioxidants and essential minerals content are all very interesting, which makes the fruit highly recommended in promoting better health and proper body functioning.

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Feel like you want to throw up but you don’t want to take some medicine? Well, you don’t have to! Do you know that there are herbs in your kitchen that you can actually use to stop queasiness? Do you know that you can use fennel seeds for nausea? That’s right: fennel seeds, coming from a plant often referred to as the “wonder herb for women” because of its many remedies for women and the female reproductive system, are an excellent remedy for many digestive disorders, including nausea.

Fennel seeds contain anethole, which treats intestinal spasms, colic, indigestion, diarrhea, constipation and many other kinds of stomach pain. If you’re nauseated, you can chew on fennel seeds to stop the sickness. You can also make a tea out of fennel seeds by heating one and a half teaspoon of crushed fennels into a cup of water. If you don’t have fennel seeds in your pantry or in your garden, you may also purchase fennel extracts and mix that in your drink.

Fennel seeds have no known serious side effects and are safe even for babies. However, because fennel seeds have the ability to relax uterine muscles, it’s best to stay away from them when you’re pregnant to avoid pre-term delivery. So, if you’re experiencing nausea because you’re pregnant, do not take fennel seeds or fennel seeds tea.

WHAT TO DO AND NOT TO DO WHEN YOU HAVE NAUSEA

1. Do not drink sparkling and carbonated drinks.
2. Do not eat heavily. Until your stomach has settled, take some light crackers or toasted breads instead.
3. Do not eat fried, greasy and sweet foods. Although some find that eating potato chips and junk foods eases the nausea, oil and fats from junk foods are actually more difficult to digest and may result to a more upset stomach.
4. Do not combine hot and cold foods.
5. Do not do strenuous activity after eating. In addition, if you’re lying down, sit up and stand up slowly. Avoid standing up quickly.
6. Do not brush your teeth after eating.
7. Do drink ice-cold drinks. Drink or sip slowly. Do not gulp it all in one drinking.
8. Do drink plenty of water. Dehydration can aggravate nausea, so drink lots of water or eat vegetables high in water content like carrots and celery.
9. Do eat bland foods. Again, crackers are your best-friend when you have a feeling of nausea. You can also try eating chicken broth and avoid overly spicy foods. Eat slowly and eat smaller servings and just compensate by eating frequently.
10. Do add a small slice of lemon or lime to your fennel seeds tea. You can also add a squeeze of orange juice to your drinking water.

The above would control if not relieve nausea. Remember, however, that nausea may sometimes be a symptom of a more serious underlying disease. If drinking or eating fennels does not ease the queasiness, and if the nausea occurs rather regularly, you should consult a doctor. Otherwise, you’re right to go natural. Explore natural remedies first and take fennel seeds for nausea.

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The Baobab tree can be considered an iconic symbol in Africa. No other known African tree is viewed with as much love, respect and admiration as the magnificent Baobab. Wherever it stands, it is treated like an old grandfather that should be cared for and protected. Baobab is highly useful to the African community because nearly all its parts have some uses, even the seeds. Looking closely at a Baobab seed, you shall find it has quite a solid shell that isn’t quickly detached from the kernel. The seed kernel stands as the next separate source of nutrient following the fruit pulp. The clusters of seeds are enclosed in pulp packets. In times of food emergencies, these little kernels can be a life-saving staple. It is because they have a longer shelf life that remains unsullied for more than five years. The seeds are also very nutritious, containing high protein and micronutrients that provide food energy. They are close to the size of fat beans.

The seeds can be eaten raw or dried and can be ground to be used for thickening of a soup or be roasted to substitute for coffee. Even the seed sprouts or the shoot and roots of germinating seedlings are eaten. Also, the roots and stems of Baobab seedlings are used as vegetables while mature roots are cooked during famine. The seedlings can be prepared by roasting, boiling, soaking and fermenting and surprisingly, the taste is similar to almonds. Seed oil is extracted by distilling the seeds, a common practice in Senegal during gala occasions. Roasted and powdered seeds are also used for medicinal purposes. When applied as paste, it can treat certain gum and teeth diseases. Other medicinal purposes of the seed include gastric, joint and kidney diseases. The seeds are roasted and powdered, then taken in water or applied on the affected area. Burnt seeds provide potash-rich ash, which is an important ingredient for soapmaking.

In different parts of Africa, they have specific ways of making use of Baobab seed. Along the coastal areas in Kenya, the seeds from Baobab tree are called mbuyu and are commonly used as a snack by cooking them with sugar and food coloring. In Tanzania, the seeds are typically used as soup thickener, although they are also roasted for consumption, pounded to collect vegetable oil for cooking, and fermented to be used as seasoning.

Several researches found out that Baobab seed contains up to 1/3 crude protein and 1/3 fat plus approximately 10% crude fiber. The Baobab kernel also has higher protein content than peanuts. Its type of protein is found out to be more nutritious, containing methionine, cysteine, tryptophan and lysine. Furthermore, Baobab kernels also have higher fatty acid content than soybeans, which would be 90% unsaturated fat. Unsaturated fatty acid from a Baobab kernel is composed of oleic, linoleic and palmitic in nearly equal parts.

For a very long time, local peoples in Africa have relied so much on Baobab for human survival. With the exceptional nutritional value that the Baobab seed provides, it is quite evident how important the Baobab would be during critical food emergencies.

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