For the past years, many studies have proven that different types of herbal teas bring positive benefits to a person’s health. For example, green tea is shown to aid people who want to lose some pounds. Interestingly, milk thistle can also be taken in the form of tea. Milk thistle tea, which comes from the seeds of Silybum marianum, is known to help improve one’s health. For beginners, milk thistle has been largely studied and shown to promote liver health. People suffering from liver damage, jaundice, cirrhosis, hepatitis and fatty liver can benefit from drinking this tea.
For people with existing liver or kidney problems or anyone who wants to maintain optimum liver function, milk thistle tea can be a good idea. Due to the components of the milk thistle seed that is used in making the tea, it helps the liver and the entire body by protecting it from different forms of illnesses.
Milk thistle is quite different from other herbal plants in the sense that you cannot make herbal tea out of plain milk thistle seed and water. Silymarin, which is the active biochemical of milk thistle, is soluble only in alcohol. This means that its active ingredient can’t be effectively extracted in water. Research found out that the most effective way of taking milk thistle is through alcohol-based extracts. As such, it is useless for anyone to purchase a bulk package of milk thistle seed to be used in making traditional medicinal tea. So, if you want to make your own, the recommended way is to search for milk thistle extract. However, to achieve the best result, you have to purchase the best quality silymarin tea extract you can find. There are numerous health food stores online, particularly online shops selling only organic products. You can also find milk thistle tea in some drug stores and grocery as well as local food stores or health food shop nearby.
How to Make a Milk Thistle Tea: after getting your extract, you have to boil a cup of water, then add a few drops of extract. After that, you can enjoy your delicious and beneficial cup of silymarin tea.
There are several recommended instructions when making your own silymarin tea for specific types of health complaints. For poor digestion, you need to drink the tea 30 minutes before taking meals. To promote the integrity of blood vessels in treating varicose veins, drink 2-3 cups of tea per day. In a cup of boiled water, put 2 teaspoons of crushed seeds. Let it steep and strain. To enhance effectiveness and improve taste, you can add 1 tablespoon of peppermint leaves.
Aside from the milk thistle seeds, you can also make a medicinal tea out of the herb’s leaves. The leaves don’t contain silymarin but they still provide benefits to the gallbladder and liver. The tea can improve digestive function and provides relief for mild digestive complaints. In a cup of boiled water, put 1 ½ teaspoon of chopped leaves. Allow it to steep, then strain. Take 2-3 cups per day.
Drinking tea has always been one of the most effective traditional ways of taking herbal remedies. Milk thistle tea is among the most effective teas in promoting liver health. Just remember to get the best quality milk thistle extract to enjoy optimum benefit of silymarin to your body.