Hangover is defined as an unpleasant physical effect that develops after a heavy drinking spree. As a common rule, the more alcohol you take, the higher your chances of experiencing a hangover the next day. The most common signs and symptoms of hangover include fatigue, nausea, vomiting, headache, thirst, muscle ache, dizziness and stomach pain. There are common hangover cures such as eating a snack, sipping fruit juice or water against dehydration and sleeping again right after waking. However, there are alternative forms of treatment to prevent the after-effects on your liver after too much alcohol drinking. One way is to take milk thistle for hangovers. The herb is reputed for its ability to guard the liver against harmful toxins.
Milk thistle is a popular hangover remedy in different European countries because it helps in minimizing the damage done to the liver as it metabolizes the alcohol and preservatives used during the process of distillation and fermentation. When the liver burns alcohol, it turns the alcohol into acetylaldehyde that causes sweating, nausea and vomiting. Later on, the liver converts acetylaldehyde into acetate, a nontoxic substance. People drinking red wine, port or brandy force the liver to metabolize the preservative contained in the wine. The preservatives in these darker beverages are not converted into acetyaldehyde but into formaldehyde. Similarly, inexpensive red wine, fruit brandy and whisky, which typically contain methanol, is metabolized into formic acid. Both formaldehyde and formic acid, when mixed in your bloodstream, cause the undesirable effect of alcohol such as nausea, vomiting, shakes, body pains and other signs of hangover. Taking milk thistle for hangovers helps the liver break down these substances in a fast and efficient manner so you won’t suffer too much from hangover symptoms.
There are effective ways so you can limit your hangovers during drinking session. Hangover has three main aspects, namely dehydration, liver damage and nausea. Before any heavy drinking spree, eat a full meal and avoid greasy food. The worst thing you might do is drinking alcohol on an empty stomach. This won’t only irritate your stomach lining but you may even irreversibly damage it. Eating beforehand means that the food will be soak up a great amount of alcohol. This won’t only lessen the contact of alcohol to your lining but will result in you digesting the liquor much slower. The next is to take milk thistle for hangovers before drinking. After drinking, take plenty of water through the night to avoid dehydration. Milk thistle will help protect your liver from build-up of toxins while the act of keeping your body hydrated will maintain proper body functions. Before sleeping, take aspirin and 2-3 glasses of water. Finally, sleep while sitting up so your blood won’t pool in your head. Taking aspirin and maintaining this sleeping position helps avoid nausea and the terrible headache the following day.
Taking milk thistle for hangovers may possibly help in preventing the unpleasant effects due to the ability of the extract to strengthen the liver and protect it from toxic substances. Remember that milk thistle cannot cure hangover, strictly speaking: it can’t purge your liver of the toxins from alcohol once consumed. However, it can be a great hangover preventive measure, so don’t forget to take a milk thistle pill before any drinking session.