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milk thistle
With the growing reputation of milk thistle as a natural liver health supplement, you can easily find different silymarin products in most chain drugstores now. Milk thistle is also a commonly used herb. However, if you want to buy a milk thistle supplement that contains the highest quality extract, it is worth the time and extra legwork to search for an organic milk thistle product.
Currently, there are different types and brands of milk thistle supplements available in the market and you can even purchase most of them through the Internet. However, it better not to assume that all these supplement are certified ones. Actually, only a few of them possess the excellent quality and concentration needed for milk thistle seed extract to be beneficial. One of the risks of getting a poor quality milk thistle product is that you may suffer from unpleasant side effects and might endanger your life.
You might ask, then, where can I get milk thistle with the best quality online? To make sure you can get the best milk thistle and avoid substandard herb products, there are some tips you might want to follow when you buy milk thistle.
One is to buy from legit sellers. When buying online, make sure that the online store is certified by the Better Business Bureau and that all items have a guarantee. It means that for a specified period, you can return the product and get money back should you be able to prove that the item caused undesirable effects. It is also better for the online store to indicate its email address, office address, fax or phone number and other contact details.
Another tip is to read up on different reviews. Although product reviews on milk thistle are not 100% reliable, it is better to find out other people’s experiences with taking this herb. Indeed, experiences may vary from one person to another as each one of us may react differently to herbs. Nevertheless, you can get plenty of insights concerning milk thistle products as well as information on legit sellers out there. As such, you will learn more on the herb’s effectiveness and discover where to find milk thistle.
When looking at the label, check the silymarin content and not just the amount of milk thistle extract. Silymarin is the active component of milk thistle. The best supplement should have 85 mg of silymarin for each 100mg of extract indicated in the label. In addition, the supplement should come from the seeds and not from other aerial parts. Some manufacturers process the roots, stem and leaves, which have hardly any medicinal value.
Since the silymarin found in milk thistle has low bioavailability, which means it isn’t readily absorbed into the bloodstream, you have to compare supplements and determine which is best for you. You can choose an enteric-coated milk thistle supplement or one combined with phosphatidylcholine/lecithin to increase its bioavailability.
Keep in mind that herbal supplements are not closely regulated. No particular standardized formulation is mandated that herbal supplement manufacturers should follow. However, as a consumer, there are ways of determining what is an effective product and make the most of your money. As such, follow the tips mentioned above when you buy milk thistle.
