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fenugreek for high blood pressure

Fenugreek for High Blood Pressure

Fenugreek has been widely used since ancient times. It comes by other names such as methi, fen, Goat’s Horn, Greek Hay and Bird’s Foot, and Trigonella Foenum-graecum. It grows in countries with a mild Mediterranean climate, most especially in India, which is the biggest producer of the herb. In India, China, and Egypt, fenugreek has been known to be medicinal through the years. Recently, people have tested the efficacy of fenugreek for high blood pressure and they have not been disappointed.

High blood pressure or hypertension is a condition in which blood is causing too much tension on the artery. The normal blood pressure is between 120/80 to 139/89. Once it reaches 140/90, the person is experiencing hypertension. Hypertension is not about going through a lot of emotional stress. That is just one possible and common cause. Other factors include too much salt intake, obesity, heredity, lack of regular exercise, too much alcohol or coffee, and kidney failure. Today, it is estimated that 73 million people in the United States alone have high blood pressure. People beyond 50 years old are in more danger of getting hypertension.

Symptoms of hypertension are dizziness, palpitations, frequent urination, heart pain, nervous tension, fatigue, and difficulty in breathing. Persistent hypertension or high blood pressure that goes unchecked often leads to stroke, myocardial infarction, arterial aneurysm, chronic kidney failure, and heart failure, which all lead to one fateful end.

The best cure to high blood pressure is a lifestyle change, which includes regular exercise and a balanced diet, and medication. This is where fenugreek comes in. This herb has been used and accepted by many people to treat hypertension, among many other diseases.  When treating hypertension, patients should boil a cup of water with fresh fenugreek leaves. Sip this drink every morning to lower high blood pressure. For some, this may sound too easy and too good to be true. However, so many people through so many periods of history have benefitted this way.

Today, fenugreek and most herbal medicines are never without critics since there is not much scientific data yet that supports their efficacy. For fenugreek, most studies have been done on small animals, not yet on humans. The good thing about fenugreek is that it is cheap and safe. In other words, there is nothing to lose in trying it. The Food and Drug Administration (FDA) names fenugreek in its list of safe herbal medicines, which should provide some assurance for those who wish to try an alternative remedy for their ailments.

Meanwhile, people who are not suffering from hypertension may still benefit from this herb for a number of other things. Fenugreek has been found through the years to detoxify the kidney and intestines. It is used to treat cold, asthma, fever, bronchitis, ulcer, and arthritis, to name a few. It may also be eaten as spice or garnish, or drunk as tea. It is the leading recipe in making aromatic curry powders and pastes.

Whether fenugreek truly cures high blood pressure or not is not fully determined just yet. What is certain for now is that thousands have considered fenugreek for high blood pressure and so far they are not complaining. In fact, the herb is now widely commercialized around the world as an herbal supplement against hypertension.

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